Swim Lessons
Classes
Natatorium Indoor Pool
Sakana Outdoor Pool
Take a Tour
Contact

Swim Lessons

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Aqua Baby

Parent and child course

$45/Session

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Preschool Swim

Ages 3–5

$45/Session

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Learn to Swim

Levels 1–6

$45/Session

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Adult

Three classes offered: Learning the Basics, Swim Strokes and Fitness Swimming

$45/Four Classes • Wed • 6:15–7:15 p.m.

Classes

ADULT FITNESS

Jiu Jitsu

DayTimeAgesCost
Mon/Wed6–7:30 p.m.Adult Advanced$95/5 Classes per Week
$85/4 Classes per Week
$60/2 Classes per Week
$8/Walk-In
Tue/Thu12–1:30 p.m.Adult
6–7:30 p.m.Adult Beginner
Fri5:30–7 p.m.Adult Competition
Thu1:45–2:45 p.m.Women Ages 16 & Up$30/4 Classes

U-Jam Fitness®

DayTimeAgesCost
Tue5:15–6:15 p.m.Ages 18 & Up$30/8 Classes, $15/4 Classes, $5/Walk-In

Power Yoga

Instructor: Alexis Miller
DayTimeAgesCost
Mon/Wed5:25–6:25 p.m.Ages 18 & Up$30/8 Classes, $15/4 Classes, $5/Walk-In

Morning Yoga

DayTimeAgesCost
Tue/Thu9–10 a.m.Ages 18 & Up$30/8 Classes, $15/4 Classes, $5/Walk-In

Zumba®

DayTimeAgesCost
Thu5:15–6:15 p.m.Ages 18 & Up$30/8 Classes, $15/4 Classes, $5/Walk-In

Strong by Zumba®

DayTimeAgesCost
Wed4–5 p.m.Ages 18 & Up$20/8 Classes, $10/4 Classes, $3/Walk-In
Fri5–6 p.m.

Yoga Fusion

DayTimeAgesCost
Thu5:30–6:30 a.m.Ages 18 & Up$30/8 Classes, $15/4 Classes, $5/class

Ballet

DayTimeAgesCost
Wed6:30–7:30 p.m.Ages 16 & up$50/4 Classes

KIDS

Ballet

DayTimeAgesCost
Thu4–4:50 p.m.Ages 3–4$45/4 Classes

Hawaiian Keiki Hula

Instructor: Midori Sudo
DayTimeAgesCost
Mon3–3:45 p.m.Ages 5–12$35/4 Classes, $10/Walk-In

Jiu Jitsu

DayTimeAgesCost
Mon/Wed5–6 p.m.Ages 9–15$60/4 Classes per Week
$35/2 Classes per Week
Tue/Thu4–5 p.m.Ages 6–8
5–6 p.m.Ages 9–15

Traditional Karate

Instructors: Kazumasa & Gyoko Itaki
DayTimeAgesCost
Wed3–3:40 p.m.Ages 4–5$80/8 Classes
$30/4 Classes
3:45–4:45 p.m.Ages 6 & Up
Sat10:40–11:40 a.m.
11:50 a.m.–12:30 p.m.Ages 4–5

Tae Kwon Do

DayTimeAgesCost
Mon & Fri3–3:45 p.m.Ages 5–7$60/8 Classes
3:45–4:45 p.m.Ages 8–12
Instructor: Kei Sakakibara

Baby & Toddler Yoga

DayTimeAgesCost
Tue2:45–3:45 p.m.Ages 1–3$25/8 Classes, $15/4 Classes, $5/Walk-In
4–4:45 p.m.6 Weeks–12 Months

Natatorium Indoor Pool

Lap Swim

Lap lanes are reserved for lap swimmers only and we ask that swimmers share lanes due to limited space. Only patrons ages 16 and up are allowed in the lap swim area during the designated times. There will be no recreational diving, swimming or loitering in the lap swim area.

Open Swim

Family fun in the pool! Children under the age of 11 must be accompanied by an adult, either in the pool or on deck. Please adhere to age and supervision requirements. Lifeguards are on duty to ensure the safety of all participants. During open swim, lap lanes are not guaranteed.

Water Aerobics

Wednesdays & Fridays • 11:45 a.m.–12:30 p.m. • Free
Tuesdays & Thursdays • 6:15–7 p.m. • Free

This class uses water resistance to improve cardiovascular and muscular endurance as well as strength and flexibility. Exercises are adaptable for all fitness levels.

Age & Supervision Requirements

Children six and under must be accompanied by an adult age 18 or older while in the water.

Children who are wearing life jackets or unable to swim must have an adult in the water with them at all times.

Children unable to stand in the water must be within arm’s length of an adult at all times.

Children ages seven to 10 must be attentively supervised by an adult in the pool area at all times (no sleeping or reading).

Children ages 11 to 13 may remain in the pool unaccompanied by taking and passing the Deep Water Access Test consisting of swimming any stroke at least 25 meters and treading water for one minute. A parent must be present during the swim test.

Children ages 14 to 18 may use the pool unaccompanied.

Pool Parties

Party Packages

Fridays • 5–7 p.m.

Saturdays & Sundays • 12:30–2:30 p.m. or 3:30–5:30 p.m.

Reservations must be made at least two weeks in advance.

Party Packages Information

Sakana Outdoor Pool

Located on the West Side, open seasonally from Memorial Day weekend through Labor Day. 

Hours

Wed–Sun • 12–5 p.m.

Mon–Tue • Closed

Take a Tour of the Natatorium!

DSN 225-6133

Bldg. 4338

Email: 374fss.fscop@us.af.mil

Front Desk

Mon–Fri 9 a.m.–6 p.m.

Sat 10:30 a.m.–4 p.m.

Sun Closed

Fam/Exr Normal

Hol Closed

Natatorium Indoor Pool

Mon–Fri 5 a.m.–8 p.m.

Sat/Sun 10:30 a.m.–6 p.m.

Fam/Exr Normal

Hol Closed

Sakana Outdoor Pool

Tue–Sun 11 a.m.–6 p.m.

Mon Closed

Lap Swim Hours

Mon–Thurs 5 a.m.–3:15 p.m. & 6:15–8 p.m.

Fri 5 a.m.–8 p.m.

Sat/Sun 10:30 a.m.–6 p.m.

Fam/Exr Normal

Hol Closed

Follow the Natatorium!