Swim Classes
Classes
Natatorium Indoor Pool
Sakana Outdoor Pool
Contact
Visit Air Force Outdoors

Swim Classes

Aqua Baby I & II

Instructor: Marie Tucker
DayTimeAgesCost
Wed/Fri9–9:30 a.m.Ages 6–18 Months $55/8 Classes
9:45–10:15 a.m.Ages 18 Months–3

Swim Team

Instructor: Marie Tucker
DayTimeAgesCost
Mon/Fri3:30–4:30 p.m.A Team$65/Month
Tue/Thu3:30–4:30 p.m.
Mon/Tue/Thu4:30–5:30 p.m.B Team$60/Month

Adult Swim Lessons

Instructors: Mikito Kurihara, Shu Taijima, Kei Yamamoto, Kengo Shimakura
DayTimeLevelCost
Wednesdays6:15–7:15 p.m.Learn the Basics$55/Month

Master Swim

Instructor: Shotaro Shimazaki
DayTimeLevelCost
Mon/Tue/Wed/Thu/Fri5–6 a.m.Advanced$75/5x Weekly, $50/3x Weekly
6–7 a.m.Intermediate

Classes

ADULT FITNESS

Jiu Jitsu

Instructor: Rodrigo Taniguti
DayTimeAgesCost
Mon/Fri6–7:30 p.m.Adult Advanced$30
Tue/Thu12–1:30 p.m.Adult Basic$60/8 Classes
6–7:30 p.m.

Pregnancy Fitness Class

Instructor: Rachael Weist
DayTimeAgesCost
Wed10–11 a.m.Ages 18 & Up$60/8 Classes, $30/4 Classes, $10/Walk-In

Zumba®

Instructor: Eri Ogido
DayTimeAgesCost
Thu5:15–6:15 p.m.Ages 18 & Up$15/4 Classes, $5/Walk-In

Ballet

Instructor: Chinatsu Murakami
DayTimeAgesCost
Mon/Wed5:15–6:15 p.m.Ages 16 & Up$50/4 Classes

Vinyasa Flow

Instructor: Lynn Babiera
DayTimeAgesCost
Mon5:25–6:25 p.m.Ages 18 & Up$30/8 Classes, $15/4 Classes, $5/Walk-In
Tue9–10 a.m.
6:25–7:25 a.m.
Fri10–11 a.m.

KIDS

Ballet

Instructor: Chinatsu Murakami
DayTimeAgesCost
Tue10:15–10:45 a.m.Ages 18 Months–3 (Mommy & Me)$35/4 Classes
11–11:45 a.m.Ages 3–4$45/4 Classes
Wed3:30–4:30 p.m.Ages 8 & Up$55/4 Classes
4:30–5:15 p.m.Ages 5 $45/4 Classes
5:15–6:15 p.m.Ages 5 Up$45/4 Classes
Thu3:30–4:30 p.m.Ages 6 & Up$55/4 Classes
4:30–5:15 p.m.Ages 3–4$45/4 Classes
Fri3:30–4:15 p.m.Ages 3–4$45/4 Classes
4:15–5 p.m.Ages 5 & Up
5–6 p.m.Ages 6 & Up$55/4 Classes

Hawaiian Keiki Hula

Instructor: Midori Sudo
DayTimeAgesCost
Mon3–3:45 p.m.Ages 5–12$35/4 Classes, $10/Walk-In
3:45–4:15 p.m.Ages 5–12 + Parent$40/4 Classes, $12/Walk-In

Jiu Jitsu

Instructor: Rodrigo Taniguti
DayTimeAgesCost
Mon/Wed5–6 p.m.Ages 9–15$50/8 Classes
Tue/Thu4–5 p.m.Ages 6–8
5–6 p.m.Ages 9–15
Fri6–7:30 p.m.Ages 9–15 Competition$25

Traditional Karate

Instructors: Kazuma & Gyoko Itaki
DayTimeAgesCost
Wed3–3:40 p.m.Ages 5–6$65/8 Classes
$40/4 Classes
3:45–4:45 p.m.Ages 7 & Up
Sat10:40–11:30 a.m.
11:40 a.m.–12:20 p.m.Ages 5–6

Natatorium Indoor Pool

Lap Swim

Lap lanes are reserved for lap swimmers only and we ask that swimmers share lanes due to limited space. Only patrons ages 16 and up are allowed in the lap swim area during the designated times. There will be no recreational diving, swimming or loitering in the lap swim area.

Open Swim

Family fun in the pool! Children under the age of 11 must be accompanied by an adult, either in the pool or on deck. Please adhere to age and supervision requirements. Lifeguards are on duty to ensure the safety of all participants. During open swim, lap lanes are not guaranteed.

Water Aerobics

Wednesdays & Fridays • 11:45 a.m.–12:30 p.m. • Free
Tuesdays & Thursdays • 6:15–7 p.m. • Free
This class uses the water to add resistance, improving your cardiovascular and muscular endurance, as well as strength and flexibility. Exercises are adaptable for all fitness levels.

Swim Lessons

Programs include Aqua Baby (parent and child course), Preschool Swim Lessons and Learn to Swim (levels 1–5).
Adult Swim Lessons
Wednesdays • 6:15–7:15 p.m.

Age & Supervision Requirements

Children six and under must be accompanied by an adult age 18 or older while in the water.

Children who are wearing life jackets or unable to swim must have an adult in the water with them at all times.

Children unable to stand in the water must be within arm’s length of an adult at all times.

Children ages seven to 10 must be attentively supervised by an adult in the pool area at all times (no sleeping or reading).

Children ages 11 to 13 may remain in the pool unaccompanied by taking and passing the Deep Water Access Test consisting of swimming any stroke at least 25 meters and treading water for one minute. A parent must be present during the swim test.

Children ages 14 to 18 may use the pool unaccompanied.

Sakana Outdoor Pool

Located on the West Side

Contact

DSN 225-6133

Bldg. 4338

Email: 374fss.fscop@us.af.mil

Natatorium Inside Pool

Lap Swim

Mon 5 a.m.–1 p.m.

Tue-Fri 5 a.m.-3 p.m. / 6:15-8 p.m.

SAT 10:30pm-12pm ADULTS ONLY

*Sun/Holidays Closed

Open Swim

Sat 12-6 p.m.

Sun/Holidays Closed

Fam/Exr Normal

(Limited Lanes Available)

Front Desk

Mon–Fri 8 a.m.–7 p.m.

Sat 10:30 a.m.–12:30 p.m.

Sun Closed

Fam/Exr Normal

Holiday Closed

Sakana Outdoor Pool

Open Swim

Mon/Wed/Thu/Fri/Sun 12:30p.m.-5p.m.

Tue/Sat Closed

Follow the Natatorium!