In response to COVID-19 guidance —

For your health and safety and to adhere to social distancing directives to prevent the potential spread of COVID-19, effective immediately:
• All intramural sports seasons are suspended
• All fitness reservations require a mitigation plan and appropriate approval prior to reservation request submission.
• Steam rooms and saunas are closed.
• Reservations for Parent Child Area (PCA) room must be made a day in advanced. For more information please contact the SFC Front Desk.
• Additional group classes are being offered and led by volunteers. HIIT, Core & Circuit, Spin, Cross Functional and Dance are currently being offered. Check with the front desk for availability.
Fitness Center visitors must wear masks in the facility while not working out or while working out and not adhering to social distancing. Customers working out with at least a 6-foot distance of others are permitted to take their masks off.
We encourage squadrons who are still wanting to conduct group PT to utilize the Samurai Training Grounds to facilitate social distancing.
Thank you for your understanding. We will keep you updated of any changes.

Upcoming Events

23oct6:00 pm8:00 pmFirefly Circuit

Group Classes

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    BUDO TAIJUTSU & SELF DEFENSE

    Instructor: Shinan Snoddy

    Mon: 5:50–7:00 a.m.
    Wed: 6:30–8:00 p.m.
    Sat: 10:00 a.m.–12:00 p.m.

    Ages 18 & Up

    $60/Month or $10/Class

    (Class not offered at this time)

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    Zumba

    Instructor: Lynn Gomez

    Mon: 5:15–6:15 p.m. / Sat: 9:15–10:15 a.m.

    Ages 18 & Up

    $17/4 Classes or $5/Class

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    Core De Force

    Instructor: Sarah Stanczyk

    Mon/Thu: 6:30–7:30 p.m.

    Ages 18 & Up

    $10/4 Classes or $3/Class

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    Brazilian Jiu Jitsu

    With Team Ground Shield

    Mon/Wed/Thu: 6:30–8:00 p.m.

    Ages 18 & Up

    $70/Month or $10/Class

    (Class not offered at this time)

Services

Personal Training

Our trainers can create a nutrition and fitness plan tailored to your needs and goals. Stop by the Front Desk to find a trainer that works for you.

Massage Therapy

Massage styles include deep tissue, lymphatic drainage, hot stone, pregnancy, reflexology, lomi lomi, Swedish, sports and detoxifying cupping.

Shiatsu Massage

Shiatsu message is the art of applying pressure to various parts of the body to help heal common ailments and conditions, and correct imbalances in the body. Shiatsu helps relieve stress, treat pain and illness, and contributes to a patient’s overall health and well being.

Parent-Child Area

A special workout area just for parents with little ones. Work out with your children in your line of sight!

Equipment Orientations

Familiarize yourself with the machines offered at the Samurai Fitness Center. Call us today to sign up!

Running Maps

Policies & Forms

Age Restrictions

Youth Ages 16 & Up
Permitted independent use within all areas of the Fitness Center.

Youth Ages 13–15
Authorized in cardiovascular, weight, group exercise, locker rooms and sauna only while under qualified, interactive adult supervision. Permitted in the basketball courts, racquetball courts and running track only while a qualified adult is present. Permitted to be a participant or spectator in age-appropriate programming while a qualified adult is present.

Youth Ages 6–12
Not permitted in the cardiovascular, weight or group exercise rooms. Access to the basketball court, racquetball courts and running track requires interactive supervision from a qualified adult.

Children Ages 5 & Under

Access limited to the Parent-Child Area for supervised play. Permitted access to other areas of the facility only if they are supervised spectators in a sport or special event.

What is Interactive Supervision?

Interactive supervision requires a qualified adult and child to participate in or perform an activity together at all times.

Who is a Qualified Adult?

A qualified adult is a parent, legal guardian, qualified family member program (FMP) staff member, qualified child & youth programs staff member, Fitness Center personnel conducting a program or coach.

Access limited to the Parent-Child Area for supervised play. Permitted access to other areas of the facility only if they are supervised spectators in a sport or special event.

Fitness Assessment Forms

Fitness Assessments have been suspended until 1 October 2020
Schedule your PT Assesment Here
Fitness Assessment Cell: DSN 255-8689

Take a Tour of the Samurai Fitness Center!

Bldg. 689/665

DSN 225-8889/8890

MX Nutri Shop  225-9893

Mon–Fri 5 a.m.–9 p.m.

Sat/Sun/Fam 9 a.m.–5 p.m.

Hol Closed (24/7 Access Available)

MX Nutri Shop

Mon/Wed/Fri 6:30 a.m.–2 p.m., 4–8 p.m.

Tue/Thu 9 a.m.–2 p.m., 4–8 p.m.

Sat/Fam 9 a.m.–4 p.m.

Sun/Hol Closed

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