Upcoming Classes

10dec5:30 pm6:30 pmExtreme Transformation Cycle (Evening Class)

11dec6:30 pm7:30 pmBudo Taijitsu & Self Defense (Evening Class)

11dec6:30 pm7:30 pmJiu Jitsu

12dec6:30 pm7:30 pmCore de Force

13dec5:30 am6:30 amExtreme Transformation Cycle (Morning Class)

14dec9:00 am10:00 amZumba (Morning Class)

Weekly Class Schedule

MARTIAL ARTS INSPIRED

Budo Taijitsu & Self Defense

Instructor: TBD

Mon • 5:30–7 a.m.

Wed • 6:30–7:30 p.m.

Cost: $60/Month, $10/Class

Ages: 18 & Up

Core de Force

Instructor: Sarah Stanczyk

Mon & Thu • 6:30–7:30 p.m.

Cost: $10/4 Classes, $3/Class

Ages: 18 & Up

 

Jiu Jitsu

Instructor: Chisom

Mon & Thu • 6:30–7:30 p.m.

Cost: $70/Month

Ages: 18 & Up

Hakkoryu Goshin Jutsu

Instructor: Joseph Miller

Tue & Fri • 7–9 p.m.

Cost: $10/4 Classes, $3/Class

Ages: 18 & Up

GROUP FITNESS

Zumba

Instructor: Lynn Gomez

Mon • 5:15–6:15 p.m.

Sat • 9–10 a.m.

Cost: $10/4 Classes, $3/Class

Ages: 18 & Up

Extreme Transformation Cycle

Instructor: Denea James

Mon & Fri • 5:30–6:30 a.m.

Tue & Thu • 5:30–6:30 p.m.

Cost: $10/4 Classes, $3/Class

Ages: 18 & Up

Services

Personal Training

Our trainers can create a nutrition and fitness plan tailored to your needs and goals. Stop by the Front Desk to find a trainer that works for you.

Massage Therapy

Massage styles include deep tissue, lymphatic drainage, hot stone, pregnancy, reflexology, lomi lomi, Swedish, sports and detoxifying cupping.

Parent-Child Area

A special workout area just for parents with little ones. Work out with your children in your line of sight!

Equipment Orientations

Familiarize yourself with the machines offered at the Samurai Fitness Center. Call us today to sign up!

Policies & Forms

Age Restrictions

Youth Ages 16 & Up
Permitted in all areas of the FSC without a qualified adult

Youth Ages 13–15
Allowed in cardiovascular, weight equipment, group exercise rooms, locker rooms, saunas, etc., Interactive supervision requires qualified adult and child to participate in/perform an activity together at all times. Permitted in other activity areas (i.e., basketball court, racquetball court, running track) only when a qualified adult is present in the facility at all times.

Youth Ages 6–12
Not permitted in the cardiovascular, sauna, weight equipment rooms, or group exercise rooms during scheduled adult exercise classes. Permitted in other activity areas (i.e., basketball court, racquetball courts, running track, locker room, Parent/Youth Area (PYA)) only under qualified adult interactive supervision. Interactive supervision requires qualified adult and child to participate in/perform an activity together at all times.

Children Ages 6 & Under
Not permitted in FSCs except as follows. Permitted in FSC Parent (legal guardian)/Child Areas (PCAs) for supervised play. Allowed to be a participant (participating in age-appropriate programming) or spectator in a sports activity or special event under qualified adult interactive supervision. Interactive supervision requires qualified adult and child to participate in/perform an activity together at all times.

Fitness Assessment Forms

Take a Tour of the Samurai Fitness Center!

Bldg. 689/665

DSN 225-8889/8890

MX Nutri Shop  225-9893

Fitness Center

Mon–Fri 4 a.m.–10 p.m.

Sat/Sun/Hol 6 a.m.–8 p.m.

Fam 6 a.m.–8 p.m.

MX Nutri Shop

Mon–Fri 9 a.m.–2 p.m., 4–8 p.m.

Sat/Hol 9 a.m.–1 p.m., 2:30–7 p.m.

Sun Closed

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