In response to COVID-19 guidance —

For your health and safety and to adhere to social distancing directives to prevent the potential spread of COVID-19, effective immediately:
• All intramural sports seasons are suspended
• All fitness reservations are cancelled
• All group exercise classes are suspended
• Steam rooms and saunas are closed
We encourage squadrons who are still wanting to conduct group PT to utilize the Samurai Training Grounds to facilitate social distancing.
Thank you for your understanding. We will keep you updated of any changes.

Download the Wellbeats Fitness App

Free Access Until April 30!

Cardio • Strength Training • Yoga • Nutrition Education • Barre • & More!

Get Started in Three Easy Steps:

1. Download the Wellbeats App or visit Portal.Wellbeats.com
2. Select “Register Via Code” and Enter Promo Code 57a4df63
3. Pick a fitness class!
No Federal endorsement intended.

Weekly Class Schedule

MARTIAL ARTS INSPIRED

Budo Taijutsu & Self Defense

Instructor: Shihan Snoddy

Wed • 6:30–7:30 p.m.

Sat • 10 a.m.–12 p.m.

Cost: $60/Month, $10/Class

Ages: 18 & Up

Brazilian Jiu Jitsu

With Team Ground Shield

Mon, Wed & Thu • 6:30–8 p.m.

Cost: $70/Month, $10/Class

Ages: 18 & Up

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Hakkoryu Goshin Jutsu

Instructor: Joseph Miller

Tue & Fri • 7–9 p.m.

Cost: $70/Month, $10/Class

Ages: 18 & Up (13–17 with Parental Consent)

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GROUP FITNESS

Zumba

Instructor: Lynn Gomez

Mon • 5:15–6:15 p.m.

Sat • 9:15–10:15 a.m.

Cost: $17/4 Classes, $5/Class

Ages: 18 & Up

Extreme Transformation Cycle

Instructor: Denea James

Mon, Wed & Fri • 5:15–6 a.m.

2nd & 4th Sat • 10–10:45 a.m.

Cost: $10/4 Classes, $3/Class

Ages: 16 & Up

Core de Force

Instructor: Sarah Stanczyk

Mon & Thu • 6:30–7:30 p.m.

Cost: $10/4 Classes, $3/Class

Ages: 18 & Up

 

Services

Personal Training

Our trainers can create a nutrition and fitness plan tailored to your needs and goals. Stop by the Front Desk to find a trainer that works for you.

Massage Therapy

Massage styles include deep tissue, lymphatic drainage, hot stone, pregnancy, reflexology, lomi lomi, Swedish, sports and detoxifying cupping.

Parent-Child Area

A special workout area just for parents with little ones. Work out with your children in your line of sight!

Equipment Orientations

Familiarize yourself with the machines offered at the Samurai Fitness Center. Call us today to sign up!

Policies & Forms

Age Restrictions

Youth Ages 16 & Up
Permitted in all areas of the SFC without a qualified adult

Youth Ages 13–15
Allowed in cardiovascular, weight equipment, group exercise rooms, locker rooms, saunas, etc., Interactive supervision requires qualified adult and child to participate in/perform an activity together at all times. Permitted in other activity areas (i.e., basketball court, racquetball court, running track) only when a qualified adult is present in the facility at all times.

Youth Ages 6–12
Not permitted in the cardiovascular, sauna, weight equipment rooms, or group exercise rooms during scheduled adult exercise classes. Permitted in other activity areas (i.e., basketball court, racquetball courts, running track, locker room, Parent/Youth Area (PYA) only under qualified adult interactive supervision. Interactive supervision requires qualified adult and child to participate in/perform an activity together at all times.

Children Ages 6 & Under
Not permitted in FSCs except as follows. Permitted in FSC Parent (legal guardian)/Child Areas (PCAs) for supervised play. Allowed to be a participant (participating in age-appropriate programming) or spectator in a sports activity or special event under qualified adult interactive supervision. Interactive supervision requires qualified adult and child to participate in/perform an activity together at all times.

Fitness Assessment Forms

Take a Tour of the Samurai Fitness Center!

Bldg. 689/665

DSN 225-8889/8890

MX Nutri Shop  225-9893

Fitness Center

Mon–Fri 5 a.m.–9 p.m.

Sat/Sun/Fam 9 a.m.–5 p.m.

Hol Closed (24/7 Access Available)

MX Nutri Shop

Mon–Fri 9 a.m.–2 p.m., 4–8 p.m.

Sat/Hol 9 a.m.–1 p.m., 2:30–7 p.m.

Sun Closed

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