Samurai Fitness Center & Annex

There are two fitness facilities at Yokota: the Main Fitness Center across from the Base Library and the Natatorium located on the East Side.

We offer:

  • Fitness assessment
  • Classes
  • Intramural sports
  • Fun runs
  • Events
  • Indoor venue reservations
  • MX Nutri Shop

Did you know we have six personal trainers ready to help you meet your fitness goals? Contact us at 225 – 8889 for more information.

Hours & Contact Info

PHONE NUMBERS

Front Counter
315-225-8881

Fitness Assessment Cell
Bldg 665 • 315-225-8689

Intramural and Varsity Sports
315-225-8689

Special Events & Fitness Programs
315-225-8889

Facility and Field Reservations
315-225-8890

Commercial from US:
011-81-3117-55-8890

MX Nutri Shop
315-225-9893
323-338-7556

Location: Bldg. 689

Hours of Operation:

Mon–Fri 4 a.m.–10 p.m.

Sat/Sun/Hol 6 a.m.–8 p.m.

Fam 6 a.m.–8 p.m.

Manager: Tony Mason

Email: 374fss.fitness@us.af.mil

Mailing Address:
374 FSS/FSVS
Unit 5119, Bldg. 689
APO AP 96328-5119

Stop by the Fitness Center’s front counter to buy a one-time ticket or a punch card.

Indoor Venue Reservation Form

1. I understand I am liable for any damage incurred to property, facility or equipment while in my possession.

2. It is my responsibility to contact the Fitness Center to follow up on my reservation. I UNDERSTAND THAT SUBMISSION OF THIS FORM DOES NOT GUARANTEE APPROVAL.

3. Reservations are subject to change or cancellation as mission requires at any time at the discretion of the complex manager. A staff member will make every attempt to notify the requester as soon as possible, should this occur.

4. The using unit/organization is responsible for set-up, tear-down, and cleaning of the area to include trash removal during use of outdoor facilities. Non-compliance will result in disapproval of further unit/organization reservation requests.

5. Reserved courts or fields will return to an available/open status in the event of a no show (15 minutes after reserved time).

6. All reservations will be cancelled during the following typhoon condition: Outdoor at TC-2 and Indoor at TC-1.

7. *All fundraisers must be pre-approved by 374 FSS/FSR, Private Organizations Coordinator DSN 225-8625.

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Parent-Child Area

Parents/legal guardians can work out while supervising their children.

Massage Therapy Services

Massage therapy services are available at the Samurai Fitness Center! Massage styles include deep tissue, lymphatic drainage, hot stone, pregnancy, reflexology, lomi lomi, Swedish, sports, and detoxifying cupping.

P90X Fitness DVD Check-Out

The fitness program that has helped millions achieve their fitness goal is now available for check out at our front counter!

Equipment Orientations

Call us today to sign up!

Youth 16 years of age and over
– Permitted in all areas of the FSC without a qualified adult

Youth 13 – 15 years of age
– Permitted in cardiovascular, weight equipment, group exercise rooms, locker rooms, saunas, etc., Interactive supervision requires qualified adult and child to participate in/perform activity together at all times. Permitted in other activity areas (i.e., basketball court, racquetball court, running track) only when a qualified adult is present in the facility at all times.

Youth 6 – 12 years of age
– Not permitted in cardiovascular, sauna, weight equipment rooms, or group exercise rooms during scheduled adult exercise classes. Permitted in other activity areas (i.e., basketball court, racquetball courts, running track, locker room, Parent/Youth Area (PYA)) only under qualified adult interactive supervision. Interactive supervision requires qualified adult and child to participate in/perform activity together at all times.

Children under 6 years of age
– Not permitted in FSCs except as follows. Permitted in FSC Parent (legal guardian)/Child Areas (PCAs) for supervised play. Permitted to be a participant (participating in age appropriate programming) or spectator in a sports activity or special event under qualified adult interactive supervision. Interactive supervision requires qualified adult and child to participate in/perform activity together at all times.

Calendar of Events

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
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Current Date
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  • 4:30 pmTales for Taffy
    Library
    Library Bldg. 617
  • 4:30 pmFriday Social Hour with Progressive Drawings
    Organized By Enlisted Club
    Enlisted Club
    Enlisted Club Bldg. 2066
  • 7:00 pmBingo
    Enlisted Club
    Enlisted Club Bldg. 2066
15
  • All DayProfessional Club-Fitting
    Par 3 Golf Course
    Par 3 Golf Course Bldg. 4010
  • All DayClosest to Pin and Longest Putt Competition
    Organized By Tama Hills Recreation Area
    Tama Hills Golf Course
    〒206-0021 Tōkyō-to, Tama-shi, Renkōji, 連光寺
  • 10:00 amFree Golf Clinic
    Par 3 Golf Course
    Par 3 Golf Course Bldg. 4010
  • 8:00 pmLatin Dance Night
    Organized By Enlisted Club
    Enlisted Club
    Enlisted Club Bldg. 2066
16
  • All DayTomodachi Day
    Par 3 Golf Course
    Par 3 Golf Course Bldg. 4010
  • All DayFamily Golf Fun Day
    Par 3 Golf Course
    Par 3 Golf Course Bldg. 4010
  • All DayProfessional Club-Fitting
    Par 3 Golf Course
    Par 3 Golf Course Bldg. 4010
  • 7:00 pmBingo
    Enlisted Club
    Enlisted Club Bldg. 2066
17
  • All DayRetiree Day
    Par 3 Golf Course
    Par 3 Golf Course Bldg. 4010
  • 4:30 pmTales for Taffy
    Library
    Library Bldg. 617
18
  • All DayRetiree Day
    Tama Hills Golf Course
    〒206-0021 Tōkyō-to, Tama-shi, Renkōji, 連光寺
  • 10:30 amMusic & Movement Story Time
    Library
    Library Bldg. 617
  • 7:00 pmBingo
    Enlisted Club
    Enlisted Club Bldg. 2066
19
  • All DayWingman Day
    Par 3 Golf Course
    Par 3 Golf Course Bldg. 4010
  • 4:30 pmTales for Taffy
    Library
    Library Bldg. 617
  • 5:00 pmWingman Wednesday with Motown & Old School Music
    Organized By Officer’s Club
    Officers’ Club
    Officers' Club Bldg. 31
  • 6:00 pmWingman Wednesday
    Organized By Enlisted Club
    Enlisted Club
    Enlisted Club Bldg. 2066
20
  • All DayLadies Day
    Tama Hills Golf Course
    〒206-0021 Tōkyō-to, Tama-shi, Renkōji, 連光寺
  • 5:30 pmPajama Story Time
    Library
    Library Bldg. 617
  • 7:00 pmKaraoke Night
    Organized By Enlisted Club
    Enlisted Club
    Enlisted Club Bldg. 2066
21
  • 4:30 pmTales for Taffy
    Library
    Library Bldg. 617
  • 4:30 pmFriday Social Hour with Progressive Drawings
    Organized By Enlisted Club
    Enlisted Club
    Enlisted Club Bldg. 2066
  • 7:00 pmBingo
    Enlisted Club
    Enlisted Club Bldg. 2066
  • 7:30 pmOpen Mic Talent Series
    Organized By Enlisted Club
    Enlisted Club
    Enlisted Club Bldg. 2066
22
  • All DayProfessional Club-Fitting
    Par 3 Golf Course
    Par 3 Golf Course Bldg. 4010
  • All DayClosest to Pin and Longest Putt Competition
    Organized By Tama Hills Recreation Area
    Tama Hills Golf Course
    〒206-0021 Tōkyō-to, Tama-shi, Renkōji, 連光寺
  • 10:00 amFree Golf Clinic
    Par 3 Golf Course
    Par 3 Golf Course Bldg. 4010
  • 9:00 pmSaturday Dance Mix
    Organized By Enlisted Club
    Enlisted Club
    Enlisted Club Bldg. 2066
23
  • All DayFamily Golf Fun Day
    Par 3 Golf Course
    Par 3 Golf Course Bldg. 4010
  • All DayTomodachi Day
    Par 3 Golf Course
    Par 3 Golf Course Bldg. 4010
  • All DayProfessional Club-Fitting
    Par 3 Golf Course
    Par 3 Golf Course Bldg. 4010
  • 7:00 pmBingo
    Enlisted Club
    Enlisted Club Bldg. 2066
24
  • All DayRetiree Day
    Par 3 Golf Course
    Par 3 Golf Course Bldg. 4010
  • 11:30 amJapanese Story Time
    Library
    Library Bldg. 617
  • 4:30 pmTales for Taffy
    Library
    Library Bldg. 617
25
  • All DayRetiree Day
    Tama Hills Golf Course
    〒206-0021 Tōkyō-to, Tama-shi, Renkōji, 連光寺
  • 10:30 amMusic & Movement Story Time
    Library
    Library Bldg. 617
  • 7:00 pmBingo
    Enlisted Club
    Enlisted Club Bldg. 2066
26
  • All DayWingman Day
    Par 3 Golf Course
    Par 3 Golf Course Bldg. 4010
  • 4:30 pmTales for Taffy
    Library
    Library Bldg. 617
  • 5:00 pmWingman Wednesday with Motown & Old School Music
    Organized By Officer’s Club
    Officers’ Club
    Officers' Club Bldg. 31
  • 6:00 pmWingman Wednesday
    Organized By Enlisted Club
    Enlisted Club
    Enlisted Club Bldg. 2066
27
  • All DayLadies Day
    Tama Hills Golf Course
    〒206-0021 Tōkyō-to, Tama-shi, Renkōji, 連光寺
28
  • 4:30 pmFriday Social Hour with Progressive Drawings
    Organized By Enlisted Club
    Enlisted Club
    Enlisted Club Bldg. 2066
  • 4:30 pmTales for Taffy
    Library
    Library Bldg. 617
  • 7:00 pmBingo
    Enlisted Club
    Enlisted Club Bldg. 2066
29
  • All DayProfessional Club-Fitting
    Par 3 Golf Course
    Par 3 Golf Course Bldg. 4010
  • All DayClosest to Pin and Longest Putt Competition
    Organized By Tama Hills Recreation Area
    Tama Hills Golf Course
    〒206-0021 Tōkyō-to, Tama-shi, Renkōji, 連光寺
  • 10:00 amFree Golf Clinic
    Par 3 Golf Course
    Par 3 Golf Course Bldg. 4010
30
  • All DayFamily Golf Fun Day
    Par 3 Golf Course
    Par 3 Golf Course Bldg. 4010
  • All DayTomodachi Day
    Par 3 Golf Course
    Par 3 Golf Course Bldg. 4010
  • All DayProfessional Club-Fitting
    Par 3 Golf Course
    Par 3 Golf Course Bldg. 4010
  • 7:00 pmBingo
    Enlisted Club
    Enlisted Club Bldg. 2066
31
  • All DayRetiree Day
    Par 3 Golf Course
    Par 3 Golf Course Bldg. 4010
  • 4:30 pmTales for Taffy
    Library
    Library Bldg. 617
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